Protein Lettuce Wraps with Peanut Sauce

The perfect summer crunch with high quality protein.
Paired with an easy peasy drizzle of Peanut Sauce, delicious!

This recipe is in collaboration with Butcher Crowd
featuring their Grass-Fed Beef Mince.

 
Protein Lettuce Wraps with Peanut Sauce
 

Servings: 2

Ingredients

Filling
Extra Virgin Olive Oil, drizzled
½ Onion
2 Garlic Cloves, minced
250g Grass-Fed Beef Mince Meat
¼ cup Lentils, cooked
1 Red Chilli, sliced
1 tbsp Tamari
2 tsp Sesame Oil
1 Carrot, grated
1 Spring Onion, sliced

Peanut Sauce
1/3 cup Peanut Butter
2 tbsp Tamari
1 Garlic Clove, minced 
½ Lime, juiced
1-2 tbsp Water
¼ tsp Chilli Flakes 

To Serve
1 Large Iceberg Lettuce (lettuce leaves separated)
Lime Wedges
Crushed Peanuts, optional

 
High Protein Lettuce Wraps with Peanut Sauce
 

Method

1.     Heat a medium frying pan and drizzle with oil.

2.     Add onion and garlic, cooking until softened.

3.     Add mince and cook until partially browned and broken up.

4.     Add chilli, tamari, sesame oil, cooking until the liquid has absorbed and the meat is fully cooked through.

5.     Remove from heat and stir through carrot and spring onion (or serve these fresh if you prefer the crunch).

6.     Prepare peanut sauce by combining all ingredients in a bowl or blitz in a blender.

7.     Serve filling in a lettuce leaf. Drizzle peanut sauce and serve with lime wedges and crushed peanuts.  

 

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