Lemon Chicken
This recipe is light and full of zest.
Cauliflower rice is a favourite of mine… so quick and easy. You just chuck the cauli heads in the blender, give it a couple pulses and bam you got rice baby!
Plus in this recipe I have included bone broth. Any excuse to get it in to heal our beautiful gut forests and reduce inflammation!
I try to have bone broth every single day, so whenever I am able to sneak it into a meal.. it’s a bonus!
Servings: 2
Ingredients
1 cup Free-Range Chicken Bone Broth or Vegetable Stock
1 Garlic Clove, minced
300g Free-Range Chicken Breast, sliced
½ Lemon, juiced
6 stalks Broccolini
1 tsp Extra Virgin Coconut Oil
½ Cauliflower, roughly chopped
3 Spring Onions, finely chopped
Salt & Pepper, to taste
½ Lemon, cut into wedges
Method
1. Add broth & garlic to a medium saucepan and bring to a boil.
2. Add chicken and reduce to a simmer, cooking for 4 minutes.
3. Add lemon juice to saucepan and stir through.
4. Place broccolini on top of chicken and broth, allowing the steam to cook until tender, approximately 3 minutes.
5. Meanwhile, blitz cauliflower in a blender into a rice like consistency.
6. Heat oil in a medium frying pan on a medium heat.
7. Add cauliflower and spring onion to frying pan and cook until heated through, stirring occasionally, approximately 3 minutes.
8. Plate cauliflower rice topped with chicken, broccolini and broth. Serve with additional lemon wedges.
After some more delicious recipes?
Try these!