2 Min Natural Noodles
Store bought packets are packed with MSG (Monosodium Glutamate/621-625) which is used as a flavour enhancer.
It has been linked with headaches, numbness, heart palpitations, chest pain and nausea.
Time to make your own.
Try this homemade recipe instead!
Servings: 1
Ingredients
60g Instant Noodles (I like to use rice vermicelli or even spiralised zucchini)
100g Protein (cooked meat such as chicken, tofu, etc.)
1 cup Mixed Vegetables, julienned or finely chopped
(such as carrot, spring onion red onion, capsicum, peas,
broccoli, bean sprouts, red cabbage, spinach, corn etc.)
1 tbsp Herbs (such as parsley or coriander)
1 tsp Tamari
Squeeze of Lemon or Lime
Boiling Water (optional teaspoon of bone broth/miso
paste)
Spices:
¼ tsp Garlic Powder (or fresh if you prefer)
¼ tsp Ginger (or fresh if you prefer)
¼ tsp Turmeric, optional
Pepper, to taste
1. Add noodles, protein, vegetables, herbs, tamari, citrus and spices to a bowl or jar.
2. When ready to eat, add boiling water.
3. Cover and allow noodles to soften for 3 – 5 minutes.
4. Devour!
