Mushroom Medley

I feel like mushrooms are very vogue right now & I am all for it!⁠

Mushrooms are fantastic for:⁠
-Antioxidants & Immunity (full of selenium!)⁠
-B-Vitamins (helping to provide energy & supporting the nervous system)⁠
-Vitamin D (think calcium absorption & strong bones)

Mushroom Medley

Servings: 2

Ingredients

1 ½ cups Sweet Potato, cubed 
1 tbsp Extra Virgin Olive Oil
Salt, seasoned
400g Mixed Mushrooms, sliced (I used shitake, shimeji, black fungi & oyster)
4 Chinese Broccoli Stalks
½ can of Lentils, drained & rinsed

Dressing
2 tbsp Flaxseed Oil

Method

1.     Preheat oven to 200 degrees fan forced and prepare a baking tray.

2.     Toss sweet potato in a bowl with half the olive oil, season with salt and evenly spread out on baking tray. 

3.     Bake for 15-20 minutes or until tender.

4.     Using the left over olive oil, panfry remaining ingredients on a medium heat until tender approximately 5 minutes.  

5.     Serve and drizzle with flaxseed oil.

After some more delicious recipes? 
Try these!

·       Cauliflower Carbonara

·       Butternut Pumpkin & Feta Risotto

·       Roast Vegetable Frittata

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