Simple Food Swaps: 10 Food Alternatives that are worth it!
It all starts with simple swaps, in my last blog post I shared my health journey.
A critical part of this journey was introducing new foods and finding substitutions for the foods that I loved. I never wanted to feel deprived of certain foods that I wanted, so I simply swapped foods that I knew were not benefiting my health. This was a slow process and my taste buds also slowly transitioned. This method of simple substitution made the changes sustainable, a few years on…
I am still going strong and there are definitely no feelings of deprivation!
If you want to start making some simple swaps, start with these:
I hope this inspires you to make some small yet manageable transitions.
In no way am I saying these foods are forbidden, instead view them as sometimes foods.
I urge you to take this process slowly, bit by bit, improvement by improvement
and you will be on your way to a sustainable healthy life.
Tell me below, what will you be swapping?
