Cheeky Chickpea Chicken Burgers

These are my new favourites! I try eat gluten free as much as I can as it makes my digestion SO much better. Standard burger buns would leave my tummy in stitches..NOT fun. ⁠
So, I created these delicious protein packed chickpea flatbreads instead! 
And wow, what a game changer!⁠

Chickpea Chicken Burgers

Servings: 2 (4 Burgers)

Ingredients

Burgers
200g Chicken Mince (alternatively turkey mince)
½ cup Chickpeas
½ Onion, finely diced
1 Free Range Egg, whisked  
1 tbsp Psyllium Husk
1 tsp Marjoram 
½ tsp Salt
¼ tsp Pepper
1 tsp Extra Virgin Olive Oil

Chickpea Flatbread 
1 cup Chickpea Flour
½ cup Buckwheat Flour
½ tsp Salt
¼ cup Water
2 tbsp Extra Virgin Olive Oil
+ 1 tsp Extra Virgin Olive Oil for cooking
1 tbsp Green Yoghurt

Salad + Sauce
As desired (I used spinach, carrot and tomato chutney)

Method

Chickpea Flatbread

1.     Combine flours & salt in a bowl.

2.     In a separate bowl, combine water, olive oil & yoghurt. Once mixed add to flour and use hands to form a dough.

3.     Set aside for 15 minutes (perfect time to prepare the burgers). 

4.     Divide mixture into 8 equal portions, using a roller, roll mixture on top an oiled surface into circles 2mm thick. 

5.     Heat a frying pan with oil on a medium-low heat. 

6.     Place each flatbread in pan and cook until browned on each side approximately 3 minutes. 

Burgers

1.     Using your hands combine all burger ingredients except for oil in a bowl.

2.     Divide mixture in to 4 portions and shape into burger patties.

3.     Heat oil in a medium frying pan on a medium heat.

4.     Add burger patties and cook for 8-10 minutes, flipping halfway. 

5.     Assemble burger between flatbread with your desired salad & sauce. 

After some more delicious recipes? 
Try these!

·       Cauliflower Carbonara

·       Butternut Pumpkin & Feta Risotto

·       Eggplant Lasagne

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