Natural Chicken Satay Skewers

 

I’m all about that satay life. Making your own satay sauce is really easy.
Avoid store bought jars full of unnecessary ingredients & make your own! Who’s with me!? ⁠

Chicken Satay Skewers

Servings: 2

Ingredients

1 tsp Extra Virgin Coconut Oil
250g Free-Range Chicken Breast, cubed & skewered 

Peanut Sauce 
4 tbsp Peanut Butter (I prefer crunchy but smooth is fine)
3 tbsp Tamari
1/4 cup Water
1 Garlic Clove, minced 
1 tsp Lemongrass, finely chopped  
Juice of ½ a Lemon
½ a small Chilli, optional garnish 

Salad
2 handfuls Mixed Lettuce Leaves
6 Cherry Tomatoes
1 Celery Stalk
¼ Red Onion, sliced

Dressing
2 tbsp Extra Virgin Olive Oil 
1 tbsp Apple Cider Vinegar

Method

1.     Blitz all peanut sauce ingredients except for chilli (if using) until combined. Set aside. 

2.     Heat oil on a small frying pan on a medium heat.

3.     Place skewers on frying pan and cook until chicken is tender approximately 7-10 minutes, turning skewers regularly. 

4.     Reduce frying pan heat to low and pour in peanut sauce, heat for 30 seconds to 1 minute (if the pan is too hot, the sauce will burn). 

5.     Serve skewers topped with chilli alongside dressed salad.

After some more delicious recipes? 
Try these!

·       Cauliflower Carbonara

·       Butternut Pumpkin & Feta Risotto

·       Eggplant Lasagne

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