Crumbed Fish & Kale Chips

 

Crumbing your own fish is super easy & can easily be made gluten free too! 
If you also want to keep it feeling light, why not try some healthy kale chips, 
I like mine super crispy, so that they almost melt in your mouth!⁠

It’s a big YES from me.⁠

Fish & Kale Chips

Servings: 2

Ingredients

2 stalks Kale, base of stalk removed & broken into large chip sizes
1 tbsp Extra Virgin Coconut Oil 
1 Free-Range Egg, beaten
1/3 cup Almond Meal 
2 x 150g Cod Fillets, skin on
Salt & Pepper, to taste

Method

1.     Preheat oven to 180 degrees fan forced.

2.     Evenly spread dry kale on an oven tray, drizzle with coconut oil & sprinkle with salt.

3.     Bake for 8-10 minutes or until crisp (keep an eye on them, they can burn quickly!). 

4.     Place egg in small bowl and meal in a separate small bowl. Dip each fillet into egg and then into meal until coated. 

5.     Meanwhile, heat remaining oil in a medium frying pan on a medium heat. 

6.     Add crumbed fish and panfry until fish is cooked through, flip halfway during cooking, approximately 10 minutes.  

After some more delicious recipes? 
Try these!

·       Cauliflower Carbonara

·       Butternut Pumpkin & Feta Risotto

·       Eggplant Lasagne

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Rainbow Carrot Side Dish