Mango, Potato & Brazil Nut Salad

 

This combination might take you by surprise!
But my goodness, it is deeee- licious!
I absolutely adore mango… so any excuse to add it in right!? It actually pairs really well in a salad.

I have included Brazil Nuts as they are a rich source in selenium. Which plays an essential role in metabolism, thyroid health and assists in protecting the body against oxidative stress.

Mango, Potato & Brazil Nut Salad

Servings: 2

Ingredients

Extra Virgin Olive Oil
2 Potatoes, diced
1 tsp Garlic Powder
1 tsp Italian Herbs
1/3 cup Brazil Nuts, roughly chopped
2 handfuls Salad Leaves
1 Mango, diced
½ Avocado, diced
2 tbsp Sunflower Seeds

Dressing
2 tbsp Extra Virgin Olive Oil
1 tbsp Apple Cider Vinegar

Method

1.     Preheat oven to 200 degrees and prepare a baking tray.

2.     Toss potato in oil, garlic and herbs. 

3.     Spread out on baking tray and bake until tender, approximately 20 minutes. 

4.     In the last 5 minutes of cooking add nuts to pan and cook until browned.

5.     Meanwhile, combine dressing ingredients in a small bowl. 

6.     Place cooked potatoes, nuts and remaining salad ingredients in a large bowl and drizzle with dressing.

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